CLASSIC 3 BEAN SALAD vs MUSHROOM STEMS & PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLASSIC 3 BEAN SALAD: 3 vs MUSHROOM STEMS & PIECES: 3 (4 ties)

Overview

Nutrient	CLASSIC 3 BEAN SALAD	MUSHROOM STEMS & PIECES	Winner
Calories	69 cal	15 cal
Protein	1.5 g	1.5 g	Tie
Carbs	16.2 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC 3 BEAN SALAD	MUSHROOM STEMS & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC 3 BEAN SALAD	MUSHROOM STEMS & PIECES
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	19 MG	269 MG

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