CLASSIC 3 BEAN SALAD vs SLICED BEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLASSIC 3 BEAN SALAD: 4 vs SLICED BEETS: 4 (2 ties)

Overview

Nutrient	CLASSIC 3 BEAN SALAD	SLICED BEETS	Winner
Calories	69 cal	33 cal
Protein	1.5 g	0.8 g
Carbs	16.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	CLASSIC 3 BEAN SALAD	SLICED BEETS
Calcium, Ca	15 MG	9 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	19 MG	208 MG

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