CLANCY'S vs DRY ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLANCY'S: 5
vs
DRY ROASTED UNSALTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | CLANCY'S | DRY ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLANCY'S | DRY ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | CLANCY'S | DRY ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |