CLAMS TENDER STRIPS CRUNCHY COATING vs BREADED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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BREADED WILD CAUGHT COD FILLETS wins in 6 out of 10 nutrient categories
CLAMS TENDER STRIPS CRUNCHY COATING: 2
vs
BREADED WILD CAUGHT COD FILLETS: 6
(2 ties)
Overview
| Nutrient | CLAMS TENDER STRIPS CRUNCHY COATING | BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 256 cal | 153 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 26.8 g | 25.9 g | |
| Fat | 12.2 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAMS TENDER STRIPS CRUNCHY COATING | BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 67 MG | 161 MG | |
| Sodium, Na | 378 MG | 565 MG |