CLAMS vs MUSSELS

Nutrition comparison per 100 g serving

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CLAMS wins in 5 out of 11 nutrient categories

CLAMS: 5 vs MUSSELS: 3 (3 ties)

Overview

Nutrient	CLAMS	MUSSELS	Winner
Calories	29 cal	93 cal
Protein	5.7 g	10.7 g
Carbs	2.9 g	4.3 g
Fat	0 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAMS	MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAMS	MUSSELS
Calcium, Ca	57 MG	55 MG
Iron, Fe	1.0 MG	1.4 MG
Potassium, K	0 MG	195 MG
Sodium, Na	571 MG	264 MG

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