CLAMS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CLAMS wins in 6 out of 10 nutrient categories
CLAMS: 6
vs
CRUNCHY BREADED FISH FILLETS: 2
(2 ties)
Overview
| Nutrient | CLAMS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 192 cal | |
| Protein | 5.7 g | 10.6 g | |
| Carbs | 2.9 g | 23.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 571 MG | 413 MG |