CLAMS vs WILD CAUGHT ALASKAN POLLOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN POLLOCK FILLETS wins in 5 out of 11 nutrient categories
CLAMS: 3
vs
WILD CAUGHT ALASKAN POLLOCK FILLETS: 5
(3 ties)
Overview
| Nutrient | CLAMS | WILD CAUGHT ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 12 g | 17.7 g | |
| Carbs | 2 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAMS | WILD CAUGHT ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAMS | WILD CAUGHT ALASKAN POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 40 MG | 53 MG |