CLAMS vs KROGER

Nutrition comparison per 100 g serving

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CLAMS wins in 6 out of 10 nutrient categories

CLAMS: 6 vs KROGER: 2 (2 ties)

Overview

Nutrient	CLAMS	KROGER	Winner
Calories	50 cal	247 cal
Protein	12 g	11.8 g
Carbs	2 g	23.5 g
Fat	1.3 g	12.9 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLAMS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAMS	KROGER
Calcium, Ca	80 MG	24 MG
Iron, Fe	10.8 MG	1.7 MG
Sodium, Na	40 MG	612 MG

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