CLAM STRIPS vs FLOUNDER FISH FILLETS
Nutrition comparison per 100 g serving
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FLOUNDER FISH FILLETS wins in 7 out of 11 nutrient categories
CLAM STRIPS: 2
vs
FLOUNDER FISH FILLETS: 7
(2 ties)
Overview
| Nutrient | CLAM STRIPS | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 294 cal | 234 cal | |
| Protein | 8.2 g | 9.0 g | |
| Carbs | 28.2 g | 22.5 g | |
| Fat | 16.5 g | 11.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM STRIPS | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM STRIPS | FLOUNDER FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 494 MG | 405 MG |