CLAM STRIPS vs BLUEGILL FILLETS

Nutrition comparison per 100 g serving

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BLUEGILL FILLETS wins in 5 out of 10 nutrient categories

CLAM STRIPS: 3 vs BLUEGILL FILLETS: 5 (2 ties)

Overview

Nutrient	CLAM STRIPS	BLUEGILL FILLETS	Winner
Calories	271 cal	70 cal
Protein	10.6 g	17 g
Carbs	30.6 g	0 g
Fat	11.8 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM STRIPS	BLUEGILL FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAM STRIPS	BLUEGILL FILLETS
Calcium, Ca	24 MG	150 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	388 MG	170 MG

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