CLAM STRIPS vs CALAMARI

Nutrition comparison per 100 g serving

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CALAMARI wins in 6 out of 10 nutrient categories

CLAM STRIPS: 3 vs CALAMARI: 6 (1 ties)

Overview

Nutrient	CLAM STRIPS	CALAMARI	Winner
Calories	271 cal	88 cal
Protein	10.6 g	15.0 g
Carbs	30.6 g	2.7 g
Fat	11.8 g	1.3 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM STRIPS	CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	CLAM STRIPS	CALAMARI
Calcium, Ca	24 MG	35 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	388 MG	44 MG

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