CLAM STRIPS vs LIGHTLY BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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CLAM STRIPS wins in 5 out of 11 nutrient categories
CLAM STRIPS: 5
vs
LIGHTLY BREADED FISH SQUARES: 4
(2 ties)
Overview
| Nutrient | CLAM STRIPS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 271 cal | 187 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 30.6 g | 19.8 g | |
| Fat | 11.8 g | 7.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM STRIPS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM STRIPS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 388 MG | 297 MG |