CLAM LINGUINE vs SAUSAGE & PEPPERS
Nutrition comparison per 100 g serving
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SAUSAGE & PEPPERS wins in 5 out of 11 nutrient categories
CLAM LINGUINE: 4
vs
SAUSAGE & PEPPERS: 5
(2 ties)
Overview
| Nutrient | CLAM LINGUINE | SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Calories | 159 cal | 141 cal | |
| Protein | 7.1 g | 14.1 g | |
| Carbs | 22.1 g | 1.8 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM LINGUINE | SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CLAM LINGUINE | SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 150 MG | 212 MG |