CLAM LINGUINE vs PLANT-BASED PEPPERONI PIZZA POCKETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLAM LINGUINE: 5
vs
PLANT-BASED PEPPERONI PIZZA POCKETS: 5
(2 ties)
Overview
| Nutrient | CLAM LINGUINE | PLANT-BASED PEPPERONI PIZZA POCKETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 265 cal | |
| Protein | 7.1 g | 8.0 g | |
| Carbs | 22.1 g | 28.3 g | |
| Fat | 4.4 g | 14.2 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM LINGUINE | PLANT-BASED PEPPERONI PIZZA POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLAM LINGUINE | PLANT-BASED PEPPERONI PIZZA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 190 MG | |
| Iron, Fe | 7.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 150 MG | 496 MG |