CLAM JUICE vs REAL CRAB MEAT

Nutrition comparison per 100 g serving

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CLAM JUICE wins in 4 out of 10 nutrient categories

CLAM JUICE: 4 vs REAL CRAB MEAT: 3 (3 ties)

Overview

Nutrient	CLAM JUICE	REAL CRAB MEAT	Winner
Calories	0 cal	125 cal
Protein	6.7 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAM JUICE	REAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CLAM JUICE	REAL CRAB MEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	667 MG	393 MG

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