CLAM JUICE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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CLAM JUICE wins in 6 out of 11 nutrient categories
CLAM JUICE: 6
vs
FRUIT JUICE: 1
(4 ties)
Overview
| Nutrient | CLAM JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 4 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CLAM JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 392 MG | 6 MG |