CLAM JUICE vs JAMBALAYA SAUCE

Nutrition comparison per 100 g serving

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CLAM JUICE wins in 5 out of 10 nutrient categories

CLAM JUICE: 5 vs JAMBALAYA SAUCE: 3 (2 ties)

Overview

Nutrient	CLAM JUICE	JAMBALAYA SAUCE	Winner
Calories	0 cal	33 cal
Protein	6.7 g	1.0 g
Carbs	0 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM JUICE	JAMBALAYA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG

Mineral	CLAM JUICE	JAMBALAYA SAUCE
Calcium, Ca	0 MG	38 MG
Iron, Fe	4.8 MG	1.0 MG
Sodium, Na	667 MG	238 MG

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