CLAM JUICE vs MACKEREL IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CLAM JUICE: 3 vs MACKEREL IN WATER: 3 (4 ties)

Overview

Nutrient	CLAM JUICE	MACKEREL IN WATER	Winner
Calories	0 cal	190 cal
Protein	0 g	21 g
Carbs	0 g	0 g	Tie
Fat	0 g	11 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAM JUICE	MACKEREL IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAM JUICE	MACKEREL IN WATER
Calcium, Ca	0 MG	250 MG
Iron, Fe	4.8 MG	1.4 MG
Sodium, Na	200 MG	340 MG

Ad 728x90