CLAM CHOWER vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWER wins in 7 out of 10 nutrient categories
CLAM CHOWER: 7
vs
CONDENSED SOUP: 2
(1 ties)
Overview
| Nutrient | CLAM CHOWER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 57 cal | |
| Protein | 5.0 g | 2.4 g | |
| Carbs | 8.3 g | 8.9 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 793 MG | 496 MG |