CLAM CHOWDER SOUP vs SPLIT PEAS SOUP
Nutrition comparison per 100 g serving
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SPLIT PEAS SOUP wins in 7 out of 11 nutrient categories
CLAM CHOWDER SOUP: 3
vs
SPLIT PEAS SOUP: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | SPLIT PEAS SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 58 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 7.8 g | 10.8 g | |
| Fat | 4.1 g | 1.0 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | SPLIT PEAS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | SPLIT PEAS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 318 MG | 35 MG |