CLAM CHOWDER SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CLAM CHOWDER SOUP: 4
vs
BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 122 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 9.0 g | 6.5 g | |
| Fat | 6.5 g | 7.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAM CHOWDER SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 159.2 MG | |
| Sodium, Na | 420 MG | 392 MG |