CLAM CHOWDER SOUP vs BLACK BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP MIX wins in 6 out of 10 nutrient categories
CLAM CHOWDER SOUP: 3
vs
BLACK BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 110 cal | 75 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 9.0 g | 11.0 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | BLACK BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 420 MG | 165 MG |