CLAM CHOWDER SOUP vs 10 BEAN SOUP MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CLAM CHOWDER SOUP: 4 vs 10 BEAN SOUP MIX: 4 (2 ties)

Overview

Nutrient	CLAM CHOWDER SOUP	10 BEAN SOUP MIX	Winner
Calories	110 cal	304 cal
Protein	3.3 g	30.4 g
Carbs	9.0 g	82.6 g
Fat	6.5 g	0 g
Fiber	0 g	41.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER SOUP	10 BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLAM CHOWDER SOUP	10 BEAN SOUP MIX
Calcium, Ca	67 MG	22 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	420 MG	54 MG

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