CLAM CHOWDER SOUP vs ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SOUP wins in 5 out of 11 nutrient categories
CLAM CHOWDER SOUP: 4
vs
ROASTED RED PEPPER SOUP: 5
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 2.0 g | 0.6 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER SOUP | ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 90 MG | 113 MG | |
| Sodium, Na | 318 MG | 218 MG |