CLAM CHOWDER SOUP vs CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER SOUP: 6
vs
CREAMY TOMATO BASIL SOUP: 3
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 67 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 7.8 g | 8.9 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER SOUP | CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 90 MG | 17 MG | |
| Sodium, Na | 318 MG | 285 MG |