CLAM CHOWDER SOUP vs BEEF BROTH
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BROTH wins in 6 out of 11 nutrient categories
CLAM CHOWDER SOUP: 3
vs
BEEF BROTH: 6
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 78 cal | 125 cal | |
| Protein | 2.0 g | 25 g | |
| Carbs | 7.8 g | 0 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER SOUP | BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 90 MG | 162 MG | |
| Sodium, Na | 318 MG | 1,750 MG |