CLAM CHOWDER SOUP vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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ORGANIC MINESTRONE SOUP wins in 7 out of 10 nutrient categories
CLAM CHOWDER SOUP: 2
vs
ORGANIC MINESTRONE SOUP: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 41 cal | |
| Protein | 2.9 g | 1.5 g | |
| Carbs | 10.2 g | 7.5 g | |
| Fat | 6.5 g | 0.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAM CHOWDER SOUP | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 106 MG | 114 MG | |
| Sodium, Na | 461 MG | 224 MG |