CLAM CHOWDER SOUP vs ONION SOUP BASE

Nutrition comparison per 100 g serving

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CLAM CHOWDER SOUP wins in 7 out of 10 nutrient categories

CLAM CHOWDER SOUP: 7 vs ONION SOUP BASE: 2 (1 ties)

Overview

Nutrient	CLAM CHOWDER SOUP	ONION SOUP BASE	Winner
Calories	40 cal	312 cal
Protein	2.2 g	12.5 g
Carbs	5.7 g	50 g
Fat	0.9 g	6.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER SOUP	ONION SOUP BASE	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	CLAM CHOWDER SOUP	ONION SOUP BASE
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	357 MG	7,125 MG

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