CLAM CHOWDER SOUP vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 5 out of 10 nutrient categories
CLAM CHOWDER SOUP: 5
vs
CARROT GINGER SOUP: 3
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 2.2 g | 0.4 g | |
| Carbs | 5.7 g | 4.4 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.4 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 357 MG | 111 MG |