CLAM CHOWDER SOUP vs KALE WITH CHOURICO SOUP
Nutrition comparison per 100 g serving
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KALE WITH CHOURICO SOUP wins in 7 out of 11 nutrient categories
CLAM CHOWDER SOUP: 2
vs
KALE WITH CHOURICO SOUP: 7
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 57 cal | |
| Protein | 2.0 g | 3.7 g | |
| Carbs | 9.0 g | 7.8 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.9 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | KALE WITH CHOURICO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 269 MG | 322 MG |