CLAM CHOWDER SOUP vs PHO BROTH
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER SOUP: 6
vs
PHO BROTH: 4
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | PHO BROTH | Winner |
|---|---|---|---|
| Calories | 73 cal | 10 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 7.8 g | 2.0 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | PHO BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | PHO BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 1.1 MG | 0.0 MG | |
| Potassium, K | 294 MG | 24 MG | |
| Sodium, Na | 273 MG | 367 MG |