CLAM CHOWDER SOUP vs BROCCOLI & SHARP CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLAM CHOWDER SOUP: 4
vs
BROCCOLI & SHARP CHEDDAR SOUP: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 112 cal | |
| Protein | 2.2 g | 4.2 g | |
| Carbs | 5.7 g | 5.4 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.2 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 357 MG | 324 MG |