CLAM CHOWDER SOUP vs ALBONDIGAS MEATBALL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAM CHOWDER SOUP: 5
vs
ALBONDIGAS MEATBALL SOUP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER SOUP | ALBONDIGAS MEATBALL SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 61 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 10.2 g | 7.4 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER SOUP | ALBONDIGAS MEATBALL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.7 MG |
Minerals
| Mineral | CLAM CHOWDER SOUP | ALBONDIGAS MEATBALL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 461 MG | 261 MG |