CLAM CHOWDER vs CLASSIC MINESTRONE
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC MINESTRONE wins in 4 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
CLASSIC MINESTRONE: 4
(3 ties)
Overview
| Nutrient | CLAM CHOWDER | CLASSIC MINESTRONE | Winner |
|---|---|---|---|
| Calories | 75 cal | 40 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 8.3 g | 7.5 g | |
| Fat | 3.8 g | 0.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CLASSIC MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER | CLASSIC MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 350 MG | 308 MG |