CLAM CHOWDER FLAVORED SOUP MIX vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER FLAVORED SOUP MIX wins in 6 out of 10 nutrient categories
CLAM CHOWDER FLAVORED SOUP MIX: 6
vs
TOMATO BASIL SOUP: 3
(1 ties)
Overview
| Nutrient | CLAM CHOWDER FLAVORED SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 78 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 67.6 g | 4.5 g | |
| Fat | 10.8 g | 6.1 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER FLAVORED SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER FLAVORED SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 2,324 MG | 196 MG |