CLAM CHOWDER CONDENSED vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER CONDENSED wins in 5 out of 11 nutrient categories
CLAM CHOWDER CONDENSED: 5
vs
TOMATO CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | CLAM CHOWDER CONDENSED | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 64 cal | |
| Protein | 5.8 g | 1.6 g | |
| Carbs | 5.8 g | 14.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER CONDENSED | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER CONDENSED | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 6.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 628 MG | 328 MG |