CLAM CHOWDER vs PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAM CHOWDER: 5
vs
PUREE: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | PUREE | Winner |
|---|---|---|---|
| Calories | 122 cal | 33 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 6.9 g | 6.6 g | |
| Fat | 9.0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CLAM CHOWDER | PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 367 MG | 187 MG |