CLAM CHOWDER vs TOMATO FLAVORED BASED STAR PASTA SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO FLAVORED BASED STAR PASTA SOUP MIX wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 2
vs
TOMATO FLAVORED BASED STAR PASTA SOUP MIX: 6
(3 ties)
Overview
| Nutrient | CLAM CHOWDER | TOMATO FLAVORED BASED STAR PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 360 cal | |
| Protein | 2.7 g | 8 g | |
| Carbs | 8.5 g | 68 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 0.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | TOMATO FLAVORED BASED STAR PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CLAM CHOWDER | TOMATO FLAVORED BASED STAR PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 3,320 MG |