CLAM CHOWDER vs FRENCH ONION LOCALLY MADE SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION LOCALLY MADE SOUP wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 4
vs
FRENCH ONION LOCALLY MADE SOUP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | FRENCH ONION LOCALLY MADE SOUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 75 cal | |
| Protein | 4.9 g | 1.3 g | |
| Carbs | 7.4 g | 8.8 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | FRENCH ONION LOCALLY MADE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4 MG |
Minerals
| Mineral | CLAM CHOWDER | FRENCH ONION LOCALLY MADE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 225 MG | 551 MG |