CLAM CHOWDER vs RED MISO SOUP

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 5 vs RED MISO SOUP: 4 (1 ties)

Overview

Nutrient	CLAM CHOWDER	RED MISO SOUP	Winner
Calories	114 cal	139 cal
Protein	4.9 g	5.6 g
Carbs	6.5 g	22.2 g
Fat	7.4 g	2.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	RED MISO SOUP	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	CLAM CHOWDER	RED MISO SOUP
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.6 MG	2 MG
Sodium, Na	265 MG	4,389 MG

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