CLAM CHOWDER vs PEA SOUP

Nutrition comparison per 100 g serving

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CLAM CHOWDER wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 5 vs PEA SOUP: 4 (1 ties)

Overview

Nutrient	CLAM CHOWDER	PEA SOUP	Winner
Calories	116 cal	342 cal
Protein	4.6 g	18.7 g
Carbs	11.2 g	58.8 g
Fat	5.8 g	3.7 g
Fiber	0.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	PEA SOUP	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	CLAM CHOWDER	PEA SOUP
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	373 MG	5,241 MG

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