CLAM CHOWDER vs LOBSTER BISQUE SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 8 out of 10 nutrient categories
CLAM CHOWDER: 8
vs
LOBSTER BISQUE SOUP: 1
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | LOBSTER BISQUE SOUP | Winner |
|---|---|---|---|
| Calories | 116 cal | 135 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 11.2 g | 5.7 g | |
| Fat | 5.8 g | 11.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | LOBSTER BISQUE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG |
Minerals
| Mineral | CLAM CHOWDER | LOBSTER BISQUE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 373 MG | 302 MG |