CLAM CHOWDER vs CHICKEN & POBLANO PEPPER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 6
vs
CHICKEN & POBLANO PEPPER SOUP: 4
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CHICKEN & POBLANO PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 39 cal | |
| Protein | 3.7 g | 1.8 g | |
| Carbs | 6.5 g | 4.3 g | |
| Fat | 8.6 g | 1.8 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CHICKEN & POBLANO PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | CHICKEN & POBLANO PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 290 MG | 251 MG |