CLAM CHOWDER vs H-E-B
Nutrition comparison per 100 g serving
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H-E-B wins in 5 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
H-E-B: 5
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | H-E-B | Winner |
|---|---|---|---|
| Calories | 66 cal | 29 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 9.9 g | 6.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 25 MG | 306 MG |