CLAM CHOWDER vs 14 GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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14 GARDEN VEGETABLE SOUP wins in 7 out of 10 nutrient categories
CLAM CHOWDER: 2
vs
14 GARDEN VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | 14 GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 33 cal | |
| Protein | 4.1 g | 1.3 g | |
| Carbs | 9.9 g | 7.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | 14 GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 5 MG |
Minerals
| Mineral | CLAM CHOWDER | 14 GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 25 MG | 200 MG |