CLAM CHOWDER vs THAI STYLE CHICKPEA EXTRAVAGANZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAM CHOWDER: 5
vs
THAI STYLE CHICKPEA EXTRAVAGANZA: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | THAI STYLE CHICKPEA EXTRAVAGANZA | Winner |
|---|---|---|---|
| Calories | 98 cal | 68 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 6.9 g | 11.0 g | |
| Fat | 6.5 g | 1.7 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | THAI STYLE CHICKPEA EXTRAVAGANZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | THAI STYLE CHICKPEA EXTRAVAGANZA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 269 MG | 144 MG |