CLAM CHOWDER vs HARMONY FARMS

Nutrition comparison per 100 g serving

Ad 468x60

CLAM CHOWDER wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 5 vs HARMONY FARMS: 4 (1 ties)

Overview

Nutrient	CLAM CHOWDER	HARMONY FARMS	Winner
Calories	66 cal	2 cal
Protein	4.1 g	0.4 g
Carbs	9.9 g	0.4 g
Fat	1.2 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	HARMONY FARMS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	CLAM CHOWDER	HARMONY FARMS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	25 MG	358 MG

Ad 728x90