CLAM CHOWDER vs BAKED POTATO SOUP

Nutrition comparison per 100 g serving

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BAKED POTATO SOUP wins in 5 out of 10 nutrient categories

CLAM CHOWDER: 4 vs BAKED POTATO SOUP: 5 (1 ties)

Overview

Nutrient	CLAM CHOWDER	BAKED POTATO SOUP	Winner
Calories	109 cal	94 cal
Protein	4.9 g	2.5 g
Carbs	7.4 g	8.6 g
Fat	7.0 g	6.1 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLAM CHOWDER	BAKED POTATO SOUP	Winner
Vitamin C, total ascorbic acid	0.8 MG	7.3 MG

Mineral	CLAM CHOWDER	BAKED POTATO SOUP
Calcium, Ca	53 MG	33 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	225 MG	241 MG

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