CLAM CHOWDER vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NOODLE SOUP wins in 5 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
CHICKEN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 57 cal | |
| Protein | 4.9 g | 3.7 g | |
| Carbs | 7.4 g | 6.9 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1 MG |
Minerals
| Mineral | CLAM CHOWDER | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 225 MG | 351 MG |