CLAM CHOWDER vs VEGETABLE HEARTY SOUP
Nutrition comparison per 100 g serving
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VEGETABLE HEARTY SOUP wins in 5 out of 11 nutrient categories
CLAM CHOWDER: 3
vs
VEGETABLE HEARTY SOUP: 5
(3 ties)
Overview
| Nutrient | CLAM CHOWDER | VEGETABLE HEARTY SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | VEGETABLE HEARTY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAM CHOWDER | VEGETABLE HEARTY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 98 MG | 155 MG | |
| Sodium, Na | 424 MG | 310 MG |